Donation Restorative Yoga

Sundays @ 1pm | Elevation Family Chiropractic | 2610 El Camino Real, Carlsbad

Release. Relax. Restore. Join us every Sunday at 1pm for this donation based class. With the use of props, essential oils and light adjustments, this class offers students the chance to find complete relaxation. Perfect for any level student, from beginners to advanced practitioners. Poses are fully supported and held for 5-7 minutes. This is a donation based class with a suggested donation of $10.


Deep Restore Private Sessions

Experience a customized, private session | 60 min ($70) and 90 min ($95) options available

These private Restorative yoga sessions can be for one person or a small group. I provide the space and the mats, props, etc. This is a chance to go deep into this practice in an intimate setting. This class can be customized to accommodate special needs or target specific areas that need release. Email melissakushnaryov@gmail.com to schedule your session.

 


Slow Searching --a retreat--

San Diego, Spring 2018 | Dates TBD

Disconnect to connect. Turn off to really turn on. SOUL searching through SLOW searching. This 3 day retreat is a reboot, a reset, a rewire. We move quickly through this world and rarely take time to experience stillness, silence, surrender. This weekend is all of that. Details coming soon; email melissakushnaryov@gmail.com to be placed on an interest list.

 


Slow Lifestyle Sessions

Discover the balance between slow living and a fast life.

Shift the internal to shift the external. Work with me to find these shifts, to experience presence, balance and peace in your life. This series of 6 private sessions is geared towards infusing your life with the tools you need to live slowly in a fast life. Email melissakushnaryov@gmail.com to schedule your sessions.